GARLIC CHIPOTLE SALSA vs MILD GARLIC
Nutrition comparison per 100 g serving
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MILD GARLIC wins in 5 out of 11 nutrient categories
GARLIC CHIPOTLE SALSA: 2
vs
MILD GARLIC: 5
(4 ties)
Overview
| Nutrient | GARLIC CHIPOTLE SALSA | MILD GARLIC | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHIPOTLE SALSA | MILD GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GARLIC CHIPOTLE SALSA | MILD GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 400 MG |