GARLIC CHIPOTLE SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS wins in 7 out of 13 nutrient categories
GARLIC CHIPOTLE SALSA: 3
vs
ROASTED RED PEPPER HUMMUS: 7
(3 ties)
Overview
| Nutrient | GARLIC CHIPOTLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CHIPOTLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 409 MG | 429 MG |