GARLIC CHICKEN vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 5 out of 11 nutrient categories
GARLIC CHICKEN: 4
vs
CHANA MASALA: 5
(2 ties)
Overview
| Nutrient | GARLIC CHICKEN | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 15.5 g | 17.7 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GARLIC CHICKEN | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 39 MG | Tie |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 374 MG | 57 MG |