GARLIC CHEESE MASHED POTATOES vs ORGANIC SPAGHETTI & BEETBALLS
Nutrition comparison per 100 g serving
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ORGANIC SPAGHETTI & BEETBALLS wins in 8 out of 11 nutrient categories
GARLIC CHEESE MASHED POTATOES: 2
vs
ORGANIC SPAGHETTI & BEETBALLS: 8
(1 ties)
Overview
| Nutrient | GARLIC CHEESE MASHED POTATOES | ORGANIC SPAGHETTI & BEETBALLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 17.7 g | 17.3 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHEESE MASHED POTATOES | ORGANIC SPAGHETTI & BEETBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GARLIC CHEESE MASHED POTATOES | ORGANIC SPAGHETTI & BEETBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 323 MG | 349 MG |