GARLIC CHEESE MASHED POTATOES vs LEAN CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC CHEESE MASHED POTATOES: 5
vs
LEAN CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | GARLIC CHEESE MASHED POTATOES | LEAN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 97 cal | |
| Protein | 3.2 g | 14.8 g | |
| Carbs | 17.7 g | 7.7 g | |
| Fat | 4.8 g | 1.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHEESE MASHED POTATOES | LEAN CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GARLIC CHEESE MASHED POTATOES | LEAN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 323 MG | 134 MG |