GARLIC CHEESE BALL MIX vs SPROUTED MASH BREAD CRISPS
Nutrition comparison per 100 g serving
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GARLIC CHEESE BALL MIX wins in 6 out of 12 nutrient categories
GARLIC CHEESE BALL MIX: 6
vs
SPROUTED MASH BREAD CRISPS: 3
(3 ties)
Overview
| Nutrient | GARLIC CHEESE BALL MIX | SPROUTED MASH BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHEESE BALL MIX | SPROUTED MASH BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CHEESE BALL MIX | SPROUTED MASH BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 7,000 MG | 952 MG |