GARLIC CHEESE vs 58% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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58% VEGETABLE OIL SPREAD wins in 4 out of 9 nutrient categories

GARLIC CHEESE: 2 vs 58% VEGETABLE OIL SPREAD: 4 (3 ties)

Overview

Nutrient	GARLIC CHEESE	58% VEGETABLE OIL SPREAD	Winner
Calories	643 cal	500 cal
Protein	7.1 g	0 g
Carbs	7.1 g	0 g
Fat	71.4 g	57.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GARLIC CHEESE	58% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	357 MG	643 MG

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