GARLIC CHEESE vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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VEGETABLE OIL SPREAD wins in 4 out of 10 nutrient categories
GARLIC CHEESE: 2
vs
VEGETABLE OIL SPREAD: 4
(4 ties)
Overview
| Nutrient | GARLIC CHEESE | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHEESE | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CHEESE | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 643 MG |