GARLIC CHEDDAR vs PLAIN SOFT CREAM CHEESE

Nutrition comparison per 100 g serving

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GARLIC CHEDDAR wins in 6 out of 10 nutrient categories

GARLIC CHEDDAR: 6 vs PLAIN SOFT CREAM CHEESE: 1 (3 ties)

Overview

Nutrient	GARLIC CHEDDAR	PLAIN SOFT CREAM CHEESE	Winner
Calories	321 cal	333 cal
Protein	14.3 g	6.7 g
Carbs	10.7 g	6.7 g
Fat	25 g	33.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC CHEDDAR	PLAIN SOFT CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC CHEDDAR	PLAIN SOFT CREAM CHEESE	Winner
Calcium, Ca	536 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	350 MG

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