GARLIC CAULIFLOWER BREADSTICKS vs MASHED BUTTERNUT SQUASH WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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GARLIC CAULIFLOWER BREADSTICKS wins in 5 out of 10 nutrient categories
GARLIC CAULIFLOWER BREADSTICKS: 5
vs
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR: 4
(1 ties)
Overview
| Nutrient | GARLIC CAULIFLOWER BREADSTICKS | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 308 cal | 71 cal | |
| Protein | 5.1 g | 0.9 g | |
| Carbs | 43.6 g | 9.7 g | |
| Fat | 12.8 g | 3.1 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CAULIFLOWER BREADSTICKS | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 179 MG | 212 MG | |
| Sodium, Na | 949 MG | 416 MG |