GARLIC-BUTTER MUSSELS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC-BUTTER MUSSELS: 4
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | GARLIC-BUTTER MUSSELS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 173 cal | 97 cal | |
| Protein | 23.9 g | 18.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 6.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC-BUTTER MUSSELS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 265 MG | 319 MG | |
| Sodium, Na | 496 MG | 40 MG |