GARLIC & BUTTER CROUTONS vs SUNDRIED TOMATO BREAD

Nutrition comparison per 100 g serving

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SUNDRIED TOMATO BREAD wins in 10 out of 15 nutrient categories

GARLIC & BUTTER CROUTONS: 3 vs SUNDRIED TOMATO BREAD: 10 (2 ties)

Overview

Nutrient	GARLIC & BUTTER CROUTONS	SUNDRIED TOMATO BREAD	Winner
Calories	429 cal	279 cal
Protein	14.3 g	9.3 g
Carbs	71.4 g	51.2 g
Fat	14.3 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & BUTTER CROUTONS	SUNDRIED TOMATO BREAD	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC & BUTTER CROUTONS	SUNDRIED TOMATO BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	4.2 MG
Potassium, K	143 MG	0 MG
Sodium, Na	1,143 MG	814 MG

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