GARLIC & BUTTER CROUTONS vs CORN BREAD
Nutrition comparison per 100 g serving
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CORN BREAD wins in 6 out of 11 nutrient categories
GARLIC & BUTTER CROUTONS: 3
vs
CORN BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC & BUTTER CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 49.1 g | |
| Fat | 14.3 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & BUTTER CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 368 MG |