GARLIC BUTTER vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 4 out of 10 nutrient categories
GARLIC BUTTER: 2
vs
MY ESSENTIALS: 4
(4 ties)
Overview
| Nutrient | GARLIC BUTTER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 650 cal | 357 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 72.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BUTTER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,792 MG | 679 MG |