GARLIC BREADSTICKS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
GARLIC BREADSTICKS: 4
vs
PLAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 47.4 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 214 MG | 88 MG | |
| Sodium, Na | 821 MG | 702 MG |