GARLIC BREADSTICKS vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
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GARLIC CIABATTA wins in 6 out of 10 nutrient categories
GARLIC BREADSTICKS: 3
vs
GARLIC CIABATTA: 6
(1 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 214 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 45.6 g | 42.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | GARLIC BREADSTICKS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 446 MG |