GARLIC BREADSTICKS vs PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
PHYLLO PASTRY SHEETS wins in 6 out of 10 nutrient categories
GARLIC BREADSTICKS: 3
vs
PHYLLO PASTRY SHEETS: 6
(1 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 320 cal | 300 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 46 g | 62 g | |
| Fat | 10 g | 2 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 100 MG | 34 MG | |
| Sodium, Na | 380 MG | 360 MG |