GARLIC BREADSTICKS vs SEEDED DELI RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED DELI RYE BREAD wins in 9 out of 12 nutrient categories
GARLIC BREADSTICKS: 1
vs
SEEDED DELI RYE BREAD: 9
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 242 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 46 g | 45.5 g | |
| Fat | 10 g | 3.0 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 100 MG | 103 MG | |
| Sodium, Na | 380 MG | 348 MG |