GARLIC BREADSTICKS vs BEEF FRANKS PUFF PASTRY
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 6 out of 11 nutrient categories
GARLIC BREADSTICKS: 6
vs
BEEF FRANKS PUFF PASTRY: 3
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | BEEF FRANKS PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 320 cal | 324 cal | |
| Protein | 8 g | 11.3 g | |
| Carbs | 46 g | 15.5 g | |
| Fat | 12 g | 23.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | BEEF FRANKS PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | BEEF FRANKS PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 120 MG | 3 MG | |
| Sodium, Na | 580 MG | 831 MG |