GARLIC BREADSTICKS vs FROZEN WHITE READY-DOUGH
Nutrition comparison per 100 g serving
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FROZEN WHITE READY-DOUGH wins in 6 out of 12 nutrient categories
GARLIC BREADSTICKS: 5
vs
FROZEN WHITE READY-DOUGH: 6
(1 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | FROZEN WHITE READY-DOUGH | Winner |
|---|---|---|---|
| Calories | 312 cal | 246 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 43.8 g | 45.6 g | |
| Fat | 10.4 g | 3.5 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | FROZEN WHITE READY-DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | GARLIC BREADSTICKS | FROZEN WHITE READY-DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 542 MG | 456 MG |