GARLIC BREADSTICKS vs PARMESAN GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 6 out of 10 nutrient categories
GARLIC BREADSTICKS: 6
vs
PARMESAN GARLIC KNOTS: 2
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | PARMESAN GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 8 g | 7.5 g | |
| Carbs | 46 g | 42.5 g | |
| Fat | 9 g | 10 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | PARMESAN GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 118 MG | 100 MG | |
| Sodium, Na | 540 MG | 375 MG |