GARLIC BREADSTICKS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC BREADSTICKS: 4
vs
GARLIC TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 8 g | 7.5 g | |
| Carbs | 46 g | 42.5 g | |
| Fat | 9 g | 11.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 58 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 118 MG | 108 MG | |
| Sodium, Na | 540 MG | 575 MG |