GARLIC BREADSTICKS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
GARLIC BREADSTICKS: 3
vs
WHITE HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 279 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 80 g | 53.5 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 512 MG |