GARLIC BREADSTICKS vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 9 out of 11 nutrient categories
GARLIC BREADSTICKS: 9
vs
DEEP DISH PIE SHELLS: 0
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 46 g | 52.4 g | |
| Fat | 9 g | 23.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 540 MG | 405 MG |