GARLIC BREAD WITH REAL GARLIC vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD WITH REAL GARLIC wins in 6 out of 10 nutrient categories
GARLIC BREAD WITH REAL GARLIC: 6
vs
ENRICHED WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | GARLIC BREAD WITH REAL GARLIC | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 240 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 45.6 g | 48 g | |
| Fat | 14.0 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD WITH REAL GARLIC | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 105 MG | 92 MG | |
| Sodium, Na | 526 MG | 480 MG |