GARLIC BREAD STIX vs GREEN WAY
Nutrition comparison per 100 g serving
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GREEN WAY wins in 5 out of 11 nutrient categories
GARLIC BREAD STIX: 4
vs
GREEN WAY: 5
(2 ties)
Overview
| Nutrient | GARLIC BREAD STIX | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 391 cal | 643 cal | |
| Protein | 8.7 g | 21.4 g | |
| Carbs | 56.5 g | 17.9 g | |
| Fat | 15.2 g | 57.1 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STIX | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STIX | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 652 MG | 0 MG |