GARLIC BREAD STICKS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC BREAD STICKS: 5
vs
CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 46 g | 36.8 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GARLIC BREAD STICKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 2.9 MG | 0.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 601 MG |