GARLIC BREAD STICKS vs LITE TEXAS TOAST
Nutrition comparison per 100 g serving
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LITE TEXAS TOAST wins in 7 out of 10 nutrient categories
GARLIC BREAD STICKS: 0
vs
LITE TEXAS TOAST: 7
(3 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 340 cal | 300 cal | |
| Protein | 6 g | 7.5 g | |
| Carbs | 46 g | 42.5 g | |
| Fat | 12 g | 10 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3 MG | |
| Sodium, Na | 500 MG | 650 MG |