GARLIC BREAD STICKS vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 5 out of 11 nutrient categories
GARLIC BREAD STICKS: 3
vs
TOMATO: 5
(3 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | TOMATO | Winner |
|---|---|---|---|
| Calories | 356 cal | 225 cal | |
| Protein | 8.9 g | 4.2 g | |
| Carbs | 51.1 g | 31.0 g | |
| Fat | 13.3 g | 9.9 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 852 MG |