GARLIC BREAD STICKS vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 5 out of 11 nutrient categories
GARLIC BREAD STICKS: 5
vs
GARLIC DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 342 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 46 g | 50 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 80 MG | 79 MG | |
| Sodium, Na | 460 MG | 605 MG |