GARLIC BREAD STICKS vs PIE SHELLS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 7 out of 11 nutrient categories
GARLIC BREAD STICKS: 7
vs
PIE SHELLS: 1
(3 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 444 cal | |
| Protein | 9.2 g | 5.6 g | |
| Carbs | 35.4 g | 50 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 523 MG | 389 MG |