GARLIC BREAD STICKS vs PRETZEL BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

GARLIC BREAD STICKS: 6 vs PRETZEL BUNS: 6 (3 ties)

Overview

Nutrient	GARLIC BREAD STICKS	PRETZEL BUNS	Winner
Calories	320 cal	275 cal
Protein	8 g	10.1 g
Carbs	48 g	49.3 g
Fat	10 g	3.6 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD STICKS	PRETZEL BUNS	Winner
Folate, total	120 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BREAD STICKS	PRETZEL BUNS
Calcium, Ca	0 MG	116 MG
Iron, Fe	2.9 MG	3.9 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	594 MG

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