GARLIC BREAD vs WHITE WHOLE GRAIN SOFT & SMOOTH BREAD

Nutrition comparison per 100 g serving

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WHITE WHOLE GRAIN SOFT & SMOOTH BREAD wins in 11 out of 14 nutrient categories

GARLIC BREAD: 0 vs WHITE WHOLE GRAIN SOFT & SMOOTH BREAD: 11 (3 ties)

Overview

Nutrient	GARLIC BREAD	WHITE WHOLE GRAIN SOFT & SMOOTH BREAD	Winner
Calories	333 cal	228 cal
Protein	8.8 g	8.8 g	Tie
Carbs	52.6 g	45.6 g
Fat	10.5 g	2.6 g
Fiber	3.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD	WHITE WHOLE GRAIN SOFT & SMOOTH BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GARLIC BREAD	WHITE WHOLE GRAIN SOFT & SMOOTH BREAD
Calcium, Ca	0 MG	509 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	123 MG
Sodium, Na	333 MG	439 MG

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