GARLIC BREAD vs OAT MUFFINS
Nutrition comparison per 100 g serving
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OAT MUFFINS wins in 5 out of 12 nutrient categories
GARLIC BREAD: 4
vs
OAT MUFFINS: 5
(3 ties)
Overview
| Nutrient | GARLIC BREAD | OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 211 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 43.9 g | 43.9 g | Tie |
| Fat | 14.0 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREAD | OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 579 MG | 316 MG |