GARLIC BREAD vs DEEP DISH PIE CRUST
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 7 out of 12 nutrient categories
GARLIC BREAD: 7
vs
DEEP DISH PIE CRUST: 2
(3 ties)
Overview
| Nutrient | GARLIC BREAD | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 340 cal | 429 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 44.7 g | 35.7 g | |
| Fat | 14.9 g | 32.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREAD | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 617 MG | 232 MG |