GARLIC BREAD vs CINNAMON RUGELECH
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 7 out of 11 nutrient categories
GARLIC BREAD: 7
vs
CINNAMON RUGELECH: 2
(2 ties)
Overview
| Nutrient | GARLIC BREAD | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calories | 340 cal | 440 cal | |
| Protein | 8.5 g | 4 g | |
| Carbs | 44.7 g | 64 g | |
| Fat | 14.9 g | 16 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREAD | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 40 MG | |
| Sodium, Na | 617 MG | 200 MG |