GARLIC BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GARLIC BREAD: 4
vs
BAGELS: 4
(6 ties)
Overview
| Nutrient | GARLIC BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 351 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 61.4 g | |
| Fat | 14.0 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 596 MG | 509 MG |