GARLIC BREAD vs SESAMAE BAGELS
Nutrition comparison per 100 g serving
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SESAMAE BAGELS wins in 7 out of 10 nutrient categories
GARLIC BREAD: 2
vs
SESAMAE BAGELS: 7
(1 ties)
Overview
| Nutrient | GARLIC BREAD | SESAMAE BAGELS | Winner |
|---|---|---|---|
| Calories | 351 cal | 261 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 45.6 g | 47.7 g | |
| Fat | 14.0 g | 3.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | SESAMAE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 65 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 105 MG | 111 MG | |
| Sodium, Na | 596 MG | 412 MG |