GARLIC BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
GARLIC BREAD: 4
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 351 cal | 242 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 45.6 g | 49.7 g | |
| Fat | 14.0 g | 1.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 105 MG | 141 MG | |
| Sodium, Na | 596 MG | 423 MG |