GARLIC BREAD vs MULTIGRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
GARLIC BREAD: 3
vs
MULTIGRAIN SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC BREAD | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 45.6 g | 42.9 g | |
| Fat | 14.0 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 105 MG | 36 MG | |
| Sodium, Na | 596 MG | 304 MG |