GARLIC BREAD vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 6 out of 10 nutrient categories
GARLIC BREAD: 6
vs
PUFF PASTRY SHEETS: 3
(1 ties)
Overview
| Nutrient | GARLIC BREAD | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 49.1 g | 40 g | |
| Fat | 14.0 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 105 MG | 50 MG | |
| Sodium, Na | 298 MG | 350 MG |