GARLIC BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
GARLIC BREAD: 4
vs
ORIGINAL ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 447 cal | 197 cal | |
| Protein | 6.4 g | 8.2 g | |
| Carbs | 36.2 g | 37.7 g | |
| Fat | 29.8 g | 0.8 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 85 MG | 118 MG | |
| Sodium, Na | 936 MG | 328 MG |