GARLIC BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
GARLIC BREAD: 5
vs
WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | GARLIC BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 351 cal | 279 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 51.2 g | |
| Fat | 14.0 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 105 MG | 93 MG | |
| Sodium, Na | 596 MG | 419 MG |