GARLIC BREAD vs WHEAT ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ROUND TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories
GARLIC BREAD: 3
vs
WHEAT ROUND TOP ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | GARLIC BREAD | WHEAT ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 45.6 g | 53.9 g | |
| Fat | 14.0 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | WHEAT ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | WHEAT ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 192 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 105 MG | 115 MG | |
| Sodium, Na | 596 MG | 423 MG |