GARLIC BREAD vs PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS wins in 6 out of 10 nutrient categories
GARLIC BREAD: 3
vs
PHYLLO PASTRY SHEETS: 6
(1 ties)
Overview
| Nutrient | GARLIC BREAD | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 351 cal | 300 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 62 g | |
| Fat | 14.0 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 105 MG | 34 MG | |
| Sodium, Na | 596 MG | 360 MG |