GARLIC BREAD vs ORIGINAL INDIAN-STYLE FLATBREAD NAAN
Nutrition comparison per 100 g serving
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ORIGINAL INDIAN-STYLE FLATBREAD NAAN wins in 5 out of 10 nutrient categories
GARLIC BREAD: 4
vs
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calories | 351 cal | 253 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 42.1 g | 48.1 g | |
| Fat | 17.5 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 140 MG | 25 MG | |
| Sodium, Na | 667 MG | 354 MG |