GARLIC BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 5 out of 10 nutrient categories
GARLIC BREAD: 4
vs
HAWAIIAN DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 42.1 g | 46.9 g | |
| Fat | 17.5 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 347 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 140 MG | 109 MG | |
| Sodium, Na | 667 MG | 438 MG |