GARLIC BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 10 out of 13 nutrient categories
GARLIC BREAD: 1
vs
ENRICHED ROLLS: 10
(2 ties)
Overview
| Nutrient | GARLIC BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 264 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 35.1 g | 50.9 g | |
| Fat | 15.8 g | 2.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 70 MG | 75 MG | |
| Sodium, Na | 561 MG | 698 MG |