GARLIC BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 5 out of 11 nutrient categories
GARLIC BREAD: 5
vs
BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | GARLIC BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 400 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 50.9 g | 66.7 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 614 MG | 533 MG |