GARLIC BREAD vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 5 out of 10 nutrient categories
GARLIC BREAD: 4
vs
WHOLE WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 219 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 47.4 g | 40.6 g | |
| Fat | 7.9 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 422 MG |